How often do you eat fish? Specifically fish fillets, not seafood like shrimp. A person should devote at least a couple of days a week to fish. This will saturate the body with the necessary vitamins and minerals that are in fish products.
Many people think that now it is more expensive to eat fish than meat. The fact is that the prices for salmon, pink salmon and other types of fish are very large. However, you don’t necessarily have to buy expensive fish to get vitamins and minerals. For example, omega-3 acids and vitamins A, B, C, and E are contained even in hake. The main thing is to learn how to cook this type of fish deliciously.
Ingredients for baked hake:
- hake fish – 2 pcs;
- salt – ½ tsp;
- seasoning for fish – ½ tsp;
- dried garlic;
- vegetable oil;
- onion – 600 g;
- butter – 50 g;
- potatoes – 4 pcs;
- baking soda – 13 tsp;
- eggs – 2 pcs;
- cream – 100 ml.
Cooking baked hake:
Clean the fish from the insides, gills and backbone. Remove fins, tail and head, rinse thoroughly. Cut the fish into large pieces, which we put in a baking mold.
Salt the fish, sprinkle with fish seasoning and dry garlic. Grease the fish with vegetable oil and thoroughly rub the seasoning and garlic into the fibers.
Leave the meat to marinate for 30 minutes. At this time, cut quarter rings of onions. In a frying pan in vegetable oil fry onions until soft.
Peel potatoes and cut into thin plates. Pour baking soda to the onions, mix and stew for a minute. Put ¾ of the onions on a plate. On the rest of the onions put overlapping plates of potatoes.
On the potato pillow lay the marinated hake, cover it with an onion cap.
In a separate bowl break eggs, add cream and whisk
. Pour the cream over the fish and potatoes
.
Place wooden skewers and parchment soaked in water on top of the fish.
Bake hake at 180 degrees for 30-35 minutes.
You can bake the fish either in a frying pan or in a baking dish.
You get soft and juicy hake with a side dish of potatoes.
