Many nutritionists and doctors say that it is necessary to eat breakfast every morning. However, why is so much attention paid to breakfast, but not to dinner? After all, from how well a person had dinner, depends on sleep, metabolism and well-being in the morning. Therefore, eating properly in the evening is as necessary as in the morning.
Recommendations from doctors for dinner can be different. Often we hear that in the evening we should eat light food, for example, salad. But is it possible to be satiated in the evening after a long day of work with a salad? The question is controversial. It is worth satiating yourself in the evening to the extent that you are hungry.
Let’s tell you how to prepare delicious dinner options for every day.
Ingredients for dinner #1:
- potatoes – 6 pcs;
- carrots – pcs;
- onions – pcs;
- green onions – 6 feathers;
- eggs – 3 pcs;
- milk – 200 ml;
- whole wheat flour – 80 g.;
- olive oil – 3 tbsp;
- salt;
- black pepper;
- tomatoes – 4 pcs;
- parsley – a bunch;
- mozzarella cheese – 200 g.
Preparation of dinner #1:
Peeled potatoes rub on a coarse grater, squeeze from the liquid and send them to a deep container. Fill the container with water and leave the potatoes in the water.
Grate the peeled carrots on a coarse grater, cut the onion into small cubes. Fry onions and carrots in a frying pan in vegetable oil.
Drain the water from under the potatoes, squeeze them and mix them with the fried vegetables.
Break the eggs into a bowl, beat and pour in the milk. Pour the flour into the mixture and knead into a thick dough. Pour olive oil into the dough, season with salt and black pepper to taste and mix.
Combine the dough with the vegetable mixture, mix and add the green onions
.
Cover the baking mold with parchment, grease the bottom with vegetable oil, lay the dough with vegetables, level the surface.
Bake the dough with vegetables at 200 degrees for 30 minutes. At this time, cut thin circles of tomatoes, grate cheese on a fine grater
. Put the tomato circles and cheese on the surface of the casserole. Bake the dish in the oven at 200 degrees for 15 minutes.
After cooking you can sprinkle the casserole with herbs.
Ingredients for dinner #2:
- potatoes – 5 pcs;
- eggs – 2 pcs;
- salt – a pinch;
- Provencal herbs;
- sweet pepper – 300 g;
- onion – pcs;
- tomato sauce – 250 ml;
- thyme;
- mozzarella.
Preparation of dinner #2:
Grate peeled potatoes on a coarse grater, squeeze from moisture. Break eggs into the potato mixture, mix thoroughly.
Put parchment in a baking mold, grease with vegetable oil and sprinkle with provan herbs. Spread the potato mixture on the surface of the mold.
Bake the potato mixture for 20 minutes at 200 degrees Celsius. Cut the peeled peppers into small pieces. Cut the onion into small cubes
. Fry the onion and then the pepper in a frying pan in vegetable oil, salt the vegetables. Add tomato paste to the fried vegetables, stir.
Put the vegetables in the paste on the surface of the potato casserole. Grate cheese finely, sprinkle it on the top of the casserole and put it in the oven for 5-7 minutes.
You get a simple vegetable casserole with cheese.
Ingredients for dinner #3:
- Broccoli;
- Green onions;
- Eggs – 3 pcs;
- Salt;
- Black pepper;
- Mozzarella.
Preparation of dinner #3:
Pour boiling water over broccoli and leave for a short period of time. Chop the green onions. Crack eggs into a bowl, pour onion, whisk the components.
Cut broccoli into small pieces, place in a baking dish, greased with oil. Put mozzarella on the layer of broccoli
, pour the egg mixture on the layer. Grate the rest of the mozzarella on a fine grater, pour it together with black pepper and salt on the surface of the future casserole.
Bake the dish at 200 degrees for 20 minutes
.
So you can make simple vegetable casseroles in a small amount of time. At the same time, useful dinner options are obtained.
