Tuna meat is considered one of the most expensive among fish. What is the reason why tuna is so expensive? The fact is that it can be quite difficult to catch tuna. Also, the population of this fish is much smaller than other inhabitants of seas and rivers. In addition to catching tuna, it needs to be properly transported to the store counters.
These delivery factors affect the price of the fish. In addition, tuna is also very useful for humans. It contains a lot of vitamins A, D and E, as well as Omega-3. Tuna has gained value because of unsaturated fatty acids.
If you want to start cooking dishes with tuna, then choose canned fish. With it, you can prepare salads.
Ingredients for tuna salad:
- Eggs – 3 pcs;
- Tuna – 180 g;
- Cheese – 60 g;
- Green onion – 1 bundle;
- Cucumber – 2 pcs;
- Mayonnaise;
- Salt – ½ tsp.
Preparation of tuna salad:
Boil hard-boiled eggs, cool and peel. Cut eggs into small cubes. Grate cheese on a coarse grater, cut cucumber into slices
. Put eggs, cheese and cucumber in a salad bowl. Shinkuem finely green onions, add to the salad. Shred tuna pieces with a fork and put them in the salad.
Salt and dress the salad with mayonnaise, mix thoroughly
.
The result is a quick delicious salad with tuna. This is a great idea for a snack.
