Many residents of CIS countries prefer white cabbage to Peking cabbage.
However, salads
and
other dishes with Peking cabbage give a completely different taste and aesthetics.
It
is important to eat not only white cabbage, but also Peking cabbage
.
These two varieties of cabbage have a different ratio of useful substances. Although both are rich in fiber, Peking cabbage has more carbohydrates and antioxidants.
Peking cabbage also has carotenes, thiocins and luteins, which are essential for maintaining the immune system. Cabbage
has a low proportion of calories
.
It is almost the most calorie-free product, which is second only to shallots
.Let’s prepare a quick salad from Peking cabbage
.
Ingredients for peking cabbage salad:
- Korean carrots – 200 g;
- Peking cabbage – 200 g;
- Fresh cucumber – 1 pc;
- Smoked chicken – 300 g;
- Garlic – 2 cloves;
- Mayonnaise.
Preparation of Peking cabbage salad:
Cut a small cucumber into small cubes. Shinkuem coarsely Peking cabbage, mix with cucumber in a large bowl.
Remove the skin from the smoked chicken, remove the bones. Cut finely the meat of smoked chicken, put it together with Korean carrots in a salad bowl.
Press garlic cloves through the press and put them in the salad bowl.
Fill the salad with mayonnaise to taste, salt and mix thoroughly.
In this way you get a simple and quick salad of Peking cabbage.
It can be served as an appetizer at a festive table or as a snack before dinner.
