Chicken meat is considered to be one of the healthiest. It is not for nothing that it is recommended for use during diets, both sports and health diets.
Chicken meat contains many vitamins – from the usual A, B and C, to H and PP. Chicken breast also contains choline, which improves the digestive system. Consumption of chicken breast cleanses the liver and increases immunity.
If you eat chicken meat for a month, you will already be able to notice positive changes in the body. The main thing is to learn
how to
cook chicken breast deliciously.
We will tell you the way how to bake chicken breast for dinner or for a festive table.
Ingredients for baked chicken breast:
- chicken breast fillet – 2 pcs;
- salt – ½ tsp;
- eggs – 2 pcs;
- cream 15% – 100 ml;
- Italian herbs;
- paprika;
- turmeric;
- oregano;
- parmesan – 70 g;
- tomato – 1 pc;
- Parsley
Preparation of baked chicken breast:
Cut the chicken breast into small pieces, sprinkle with salt. Grease a baking mold with vegetable oil, lay the chicken pieces on the bottom.
Beat a couple of eggs in a separate bowl, pour cream into them. Add Italian herbs, paprika, turmeric and oregano to the egg mixture to taste.
Grate 30 grams of parmesan on a fine grater, pour it into the egg and cream mixture. Pour the mixture into the chicken pieces. Cut the tomato into small rings, place on the surface of the chicken pieces in the cream filling.
Chop the parsley, sprinkle the tomatoes with herbs
.
Bake the dish at 200 degrees for 20 minutes in the oven.
This is a great option for a holiday dinner.
