Beet salads have become a part of ordinary human life. Without them, it is difficult to imagine a New Year’s table and an autumn dinner. To consume beets in the cold season is mandatory, since it contains a lot of vitamins. These vitamins will help to maintain immunity during the cold season.
In addition to this important function, beets also contain substances that can fight cancer cells. Drinking beet juice or eating beets once a week can keep you safe from cancer for a long time. In addition, beets get rid of kidney stones.
Let’s use this healthy vegetable in a festive salad.
Ingredients for beet salad:
- beets – 3 pcs;
- canned corn – 400 g;
- onion – 12 pcs;
- garlic – 3 cloves;
- salt – ½ tsp;
- vegetable oil – 3 tbsp.
Preparation of beet salad:
Boil to readiness beets, peel and cut into small pieces. It is recommended to boil beets in slightly sweet water.
Shinkle garlic finely, put it in a salad bowl with beets. Remove excess liquid from the corn, put it in the salad bowl.
Cut onions into quarter rings, add to the salad.
Season the salad with vegetable oil and mix thoroughly
.
Boiled potatoes and cheeses can also be added to this salad.
It turns out to be a tasty hearty salad as an appetizer for dinner or for a festive table.
