Pumpkin is a source of many useful micronutrients. Therefore, eating pumpkin is quite important. However, many people find many reasons not to include pumpkin in their diet. For example, because of the taste or the difficulty in preparing this vegetable.
However, it is better to include pumpkin in your diet regime in the fall. In the fall, this vegetable becomes even more useful, as it absorbs all the benefits of nature.
Probably, you do not know how you can cook pumpkin deliciously. Then it is worth turning to recipe books. One of the American books describes how to cook pumpkin pie.
Pumpkin pie dough ingredients:
- Eggs – 3 pcs;
- Sugar – 40 g;
- Salt – a pinch;
- Milk – 250 ml;
- Vanilla flavoring – 7 drops;
- Rice flour – 150 g;
- Baking powder – tsp.
Ingredients for the filling:
- Pumpkin – 650 g;
- Raisins – 100 g;
- Butter – 10 g.
Preparation of pumpkin pie:
Clean the pumpkin from the skin and insides, cut into small pieces. Put the pumpkin in a pot and pour water, bring to a boil on high heat, don’
t forget to salt the pumpkin, cook after boiling under a lid for 10 minutes. Pour boiling water over the raisins, wait for them to soften for 10 minutes.
Break eggs into a bowl, pour salt and sugar, pour in milk. Add vanilla flavoring to the mixture and mix. Pour the flour and baking powder into the mixture and knead into a liquid dough.
Pour out the pumpkin water, there should be no water in the pie. Grease the baking mold with butter, lay the pumpkin pieces on the bottom. Dry the raisins, place them on the pumpkin layer. Fill
the pumpkin filling with the dough, add the rest of the pumpkin pieces on top.
Bake the pie at 180 degrees for 45-50 minutes.
You get a perfect tender gluten free pumpkin pie. You can use any other flour for the pie, but rice flour is healthier.
