Cauliflower is one of the healthiest types of cabbage on the planet. This cabbage contains rare vitamin K, which strengthens the body. In addition to vitamin K, cauliflower has vitamin C. It is relevant for humans in the fall and winter periods.
In addition, there are polyunsaturated fatty acids and amino acids in cabbage. They protect the
blood
vessels from plaques that eventually form inside.
Cauliflower has a good effect on blood pressure and reduces cholesterol levels. Therefore, it is necessary to include cauliflower in your diet. Let’s prepare roasted cauliflower.
Ingredients for cauliflower in batter:
- cauliflower – 900 g;
- salt – tsp;
- eggs – 2 pcs;
- breadcrumbs – 4 tablespoons;
- Greek yogurt – 4 tbsp;
- garlic – 2 cloves;
- salt – ½ tsp.
Preparation of cauliflower in batter:
Divide the cauliflower into small florets. In a saucepan bring water to a boil, salt and place the florets. Cook for 5 minutes over medium heat with a lid on.
In a bowl break eggs, pour breadcrumbs and mix thoroughly. If the mass is too liquid, add another spoonful of breadcrumbs.
Put the florets in a separate plate. Heat vegetable oil in a frying pan. Dip each floret into the batter and then fry on all sides until golden.
In Greek yogurt, we pass garlic cloves through the press, mix.
As a result, we get a great cauliflower appetizer.
Greek yogurt in the recipe can be replaced with sour cream.
