White fish is a generalized name for many species of fish with light-colored meat. These include, for example, cod, haddock, pollock, plaice, halibut and others.
White fish is a valuable source of protein, vitamins and minerals
.
Due to its composition, white fish can have a beneficial effect on the human body. White fish improves the cardiovascular system and helps to reduce cholesterol in the blood, as well as stimulates brain function.
It is necessary to include in your diet the meat of white fish. Cook, by the way, cod, haddock or pollock is not difficult. Let’s tell you how to bake white fish deliciously.
Ingredients:
- Fish – 1 kg;
- Spices for fish – 1 tsp;
- Paprika – 1 tsp;
- Dried garlic – 1 tsp;
- Red onion – 1 pc;
- Carrot – 2 pcs;
- Zucchini – 2 pcs;
- Red pepper – 2 pcs;
- Vegetable oil – 50 ml;
- Salt – 2 tsp;
- Oregano – 1 tsp.
Preparation of baked fish:
Rinse the fish cleaned of gills, fins, head and innards. Make small incisions on the fish across the fish, put it in a cellophane bag.
Sprinkle the fish with salt, paprika, spices for fish and dried garlic, mix.
Seal the bag and let the fish marinate for 30 minutes.
Cut onions into quarter rings, cut carrots into circles. Put onions and carrots in the baking mold.
Cut zucchini
into
small pieces, as well as peeled red pepper. Also put zucchini and peppers with onions and carrots in the baking
dish. Salt the vegetables and sprinkle with oregano, pour vegetable oil and mix with your hands. Put the fish on the vegetable pillow and bake at 180 degrees for 35-40 minutes.
Thus we get a juicy white fish with garnish in the form of vegetables. The dish is suitable both for dinner and for a festive table.
