Fish is important for our body, as it has quite a lot of calcium in its composition, as well as Omega-3 acids. These components in fish help to cope with brittle nails, hair, as well as strengthen bones. Probably for this reason, the peoples living near the seas, there are no problems with the musculoskeletal system.
Fish dishes are very tasty, especially if you know how to cook them properly. Often cooks do not know
how to
fry fish, so there are problems with recipes.
Let’s tell you how you can properly bake pollock so that it is juicy and flavorful.
Ingredients for baked pollock:
- pollock fish – 3 pcs;
- salt – 1.5 tsp;
- dried garlic – 1.5 tsp;
- ground black pepper – 1/2 tsp;
- Provencal herbs – 1 tsp;
- paprika – 1 tsp;
- vegetable oil – 20 ml;
- onions – 3 pcs.
Cooking baked pollock:
Clean the pollock from the insides, as well as from the gills, fins, head and tail. Divide the fish fillet into two parts, put it in a cellophane bag.
Pour salt, dry garlic, ground black pepper, provan herbs, paprika and vegetable oil over the pollock.
Tie the bag tightly and shake the fish inside, mixing the spices and fillets.
We leave the pollock to marinate for half an hour. At this time, cut onions in half rings, lay them out in a baking mold.
On a pillow of onions put the marinated fish.
Cover the fish with foil and bake in the oven at 180 degrees for 30 minutes.
Perfectly combined pollock with potatoes, fried or boiled. You can also add dill and parsley to the dish.
