Fish is an important part of any person’s diet. A large number of cuisines around the world prepare fish dishes. This is often due to the fact that many countries are close to seas, oceans and rivers. Fish is considered to be an accessible source of food that was eaten by ancestors.
Fish products actually contain a large number of vitamins and minerals. For example, phosphorus, which is responsible for the function of many systems in the body.
People fry, boil, bake, salt and smoke fish. There are more than 10,000 fish dishes. In each state, the favorites are different – salmon, chum salmon, pike, pike, carp and salmon.
Let’s tell you how to cook fish at home tasty and useful.
Ingredients for fish cutlets:
- fish fillet – 800 g;
- boiled eggs – 3 pcs;
- raw egg – pcs;
- salt – ½ tsp;
- mayonnaise – 4 tbsp;
- flour – 4 tbsp.
Preparation of fish cutlets:
Cut small cubes of fish fillet, similarly chop boiled eggs. In a bowl mix raw egg with salt and mayonnaise
. Pour flour into the sauce and stir. Put the batter to the eggs and fish, mix the components.
Drop the cutlets with a tablespoon on the surface of the frying pan. Fry them in vegetable oil under a lid until golden crust on both sides.
It turns out easy fish cutlets without hassle.
To the mixture you can add your favorite spices to improve the taste.
Ingredients for fish stew:
- cod fillet – pcs;
- salt – ½ tsp;
- onion – 250 g;
- carrots – 250 g;
- flour – 1 tbsp;
- ketchup – 3 tbsp;
- boiling water – 400 ml;
- 2 bay leaves;
- allspice;
- sugar – 1 tbsp.
Preparation of stewed fish:
Cut small pieces of cod fillet, salt and sprinkle with your favorite spices. Dip each piece in flour and fry in a skillet in vegetable oil on both sides until browned.
Cut onions into quarter rings, put the fish in a separate bowl. Fry the onions in the skillet. Grate carrots on a coarse grater, put them to the onions.
Pour a tablespoon of flour to the vegetables, add ketchup, mix. Pour boiling water into the mixture, add bay leaves and allspice, sprinkle with sugar.
Cook the sauce for a couple of minutes, and then remove the bay leaves.
Add the fish to the sauce and stew under a lid for 20 minutes.
You get juicy cod in vegetable sauce.
Fish can be served with potatoes, with cereals and even with pasta.
