Why is it healthy to bake fish in the oven? The fact is that baking fish fillets preserves most of the useful components. That is, vitamin D, which is important for the body, is not destroyed. In addition, omega 3 acids are not destroyed in fish.
Many people do not know how to bake fish deliciously in the oven. For this reason, they use frying fish in oil in a frying pan. This is an outdated way of cooking fish, harmful and often not very tasty.
Let’s tell you how to cook baked fish in the oven.
Ingredients for baked fish:
- Seabass – 2 pcs;
- Onion – pcs.;
- Sour cream – 2 tbsp;
- Dijon mustard – tbsp;
- Soy sauce – 2 tbsp.
Preparation of baked fish:
Cut the cleaned fish into transverse slices 3 cm thick. It is important to remove the insides, head, gills and scales from the fish.
In a separate bowl, combine the sour cream, Dijon mustard and soy sauce. Add fish seasoning to taste and add to the fish pieces.
Mix the sauce with the fish and leave to marinate for half an hour.
Cut onions into half-rings, put them in a baking dish greased with vegetable oil and put the
marinated fish on the onion pillow
.
Bake sea bass at 200 degrees in the oven for 45 minutes.
You get a fragrant and appetizing baked fish. This recipe is simple, as well as budget, any river fish is suitable.
