It is difficult to give up meat products in favor of fish products. As a rule, many people think that fish is not a hearty dish. So, it is more difficult to eat fish than meat. Also, the taste of fish is much different from steak or kebab.
However, eating fish is necessary for health. Seafood contains important amino acids. It is not necessary to buy expensive fish or shrimp. The benefits can be obtained from budget types of fish.
Let’s tell you how to cook delicious hake.
Ingredients for baked hake:
- fish – 2 pcs;
- salt – 1 tsp;
- dried garlic – 1/2 tsp;
- oregano – 1 tsp;
- basil – 1 tsp;
- ground black pepper – 1/2 tsp;
- paprika – 1 tsp;
- olive oil – 100 ml;
- onion – 3 pcs;
- potatoes – 6 pcs;
- butter – 50 g.
Preparation of baked hake:
Remove the gills, head and fins from the hake, wash and get rid of the insides. Cut the fish in half, place in a deep container, salt, sprinkle with dried garlic, oregano, basil, ground black pepper and paprika.
Water the fish with 50 ml of olive oil, mix the spices with the fish and leave to marinate for 20 minutes. At this time, cut the onions into half rings and send them to the bottom of the baking mold.
Boil the potatoes
. At this time, place the marinated fish on a bed of onions
.
Cover the fish with foil.
Cut the potatoes into thick plates,
make square notches in each plate and place them on the second baking mold. Salt the potatoes, sprinkle with ground black pepper and pour olive oil.
Bake the potatoes and fish in the oven at 180 degrees for 40-45 minutes.
In the middle of the baking process you can put a piece of butter on the potatoes.
As a result, we have not only delicious juicy fish, but also a side dish to it. This is a great way to diversify dinner.
