Pumpkin and banana dessert is not only a wonderful treat, but also an example of how two simple yet vibrant foods can create a harmonious combination of flavors and textures. Pumpkin has long held an important place in cooking due to its naturally sweet flavor and rich vitamin and mineral content, while banana adds softness and extra sweetness. Together they can create a unique dessert that will be appropriate for the cold season as well as warm days.
This dessert can be easily adapted to different preferences – it can be baked, cooked as a pudding or even used to make smoothies. The combination of pumpkin and banana allows you to experiment with a variety of spices such as cinnamon, ginger or nutmeg for added depth and flavor.
Let’s tell you how to make a sugar-free dessert from pumpkin and banana
.
Ingredients:
- pumpkin – 500 g;
- bananas – 3 pcs;
- cream – 200 ml;
- gelatin – 40 g;
- nuts;
- seeds;
- cocoa.
Preparation of banana and pumpkin dessert:
Clean the pumpkin from the peel and insides, cut into small cubes and cook in a saucepan until soft. Pour gelatin with water and leave for 10-15 minutes.
A couple of bananas cut into small cubes and send in a bowl to the pumpkin. Beat the components with an immersion blender until puree
. Pour cream into the puree and mix. Grease a mold with butter, pour cocoa and melted gelatin into the puree, mix.
Add pumpkin seeds and chopped nuts to the puree
.
Pour the mass into a mold greased with butter. Place one whole banana in the mixture, cover with foil and leave for 5 hours in the refrigerator.
You get a delicious and simple dessert from banana and pumpkin. You can add sweetener to the dessert, so it will be sweeter
