In an era of vegetarianism’s strong influence on people’s minds, the question on many people’s minds is why eat meat? It seems like we could very well give up animal meat
for the
whole world.
However, for most, meat has become a part of life. It is almost impossible to give up this food drug. Meat is low in carbohydrates. It supplies the body with sodium, phosphorus, potassium and magnesium. Animal fats are important for a person.
It is worth telling more about how delicious chicken meat can be cooked.
Ingredients for chicken cutlets:
- Chicken fillet – 2 pcs;
- Salt – ½ tsp;
- Potatoes – 1 kg;
- Egg – 1 pc;
- Flour – 2 tbsp.
Preparation of chicken cutlets:
Cut the chicken fillet lengthwise into thin plates. Cover each plate with food film and beat with a hammer on both sides. Salt the steaks, sprinkle with your favorite spices on both sides.
Don’t forget to rub salt and spices into the fibers of the meat.
Shred the peeled potatoes on small grater cutters.
To the potato
mass we
break eggs, salt, pour flour, knead a kind of dough
.
Divide each layer of meat into two parts.
Cover both sides of the meat layer with potato dough, form cutlets.
Heat vegetable oil in a frying pan and fry the cutlets on each side for 5-6 minutes.
These chicken cutlets with potatoes can be served without garnish.
Sour cream or mayonnaise is suitable as a sauce.
