Consuming a lot of sugar on a regular basis is not healthy. It causes severe problems with all organs. Often excess sugar in the blood is the cause of diabetes. This terrible disease generates a lot of problems, great restrictions in food. A full life with diabetes is almost impossible.
For this reason, it is worth refusing sugary desserts. Especially from store samples that contain preservatives and coloring agents.
Let’s talk about the preparation of a dessert without sugar.
Ingredients for cottage cheese dessert:
- Curd – 600 g;
- Egg – 2 pcs;
- Honey – 100 g;
- Vanillin – on the tip of a knife;
- Starch – 40 g;
- Milk – 600 g;
- Gelatin – 20 g.
Preparation of cottage cheese dessert:
In a saucepan break eggs, pour starch and pour gradually 500 grams of milk, whip the components with a whisk until homogeneous. On medium heat cook the mixture until thickened and the appearance of bubbles.
Gelatin pour 100 grams of water and leave for 10 minutes. Add honey to the cooled cream, add vanillin, whisk the ingredients with a
whisk
.
Whip the cottage cheese with an immersion blender to a paste
.
Pour the milk cream into the curd paste, whisk until homogeneous.
Melt the gelatine and add it to the curd mixture. Pour the mixture into a pastry ring, cover with cling film.
Leave the dessert to harden in the refrigerator for 6-8 hours.
As a result, we have a glossy, spongy dessert without sugar.
For a sweeter flavor, you can add 100 grams more honey when cooking.
