It has an accumulation of B vitamins, many trace elements, including magnesium, zinc and iron. It seems that these properties have only special pharmaceutical vitamins in the pharmacy. However, it is possible to fill the body with benefits with the help of simple zucchini.
Not everyone likes this vegetable, as it has a specific taste.
If zucchini is properly prepared, it turns out to be a very tasty dish. Therefore, do not judge the zucchini categorically.
Let’s prepare tender zucchini cutlets, which will be healthier than usual.
Ingredients for zucchini cutlets:
- Zucchini – 2 pcs;
- Stuffing – 250 g;
- Onion – 2 pieces;
- Egg – 2 pcs;
- Mozzarella cheese – 80 g;
- Salt – ½ tsp;
- Breadcrumbs – 50 g.
Preparation of zucchini cutlets:
Stuffing salt, chop into a meat mass of zucchini with a coarse grater. Cut large slices of onion, transfer to the blender. You can also add a couple of cloves of garlic to the onions.
Put the onions through the blender to create an onion mixture. We transfer the onion mixture to the minced meat, break a couple of eggs, salt and mix thoroughly with a spoon
. Then we knead the minced meat with our hands and beat it. Pour breadcrumbs into the mixture, stir again and leave it for 5-7 minutes.
At this time, heat vegetable oil in a frying pan, cut cheese into small plates. From a piece of minced meat make a flatbread, where we put a piece of cheese. Close the cheese inside the meat mass, form a cutlet.
Put the cutlets
in a
frying pan, fry on both sides until browned.
The result is juicy cutlets with meat and vegetables.
If desired, you can add your favorite spices to the meat at the stage of mixing the ingredients.
