Salads are considered a source of fiber and vitamins. Therefore, you can often see this dish in various weight loss diet programs. However, salads are important for the body not only to improve its external parameters. A set of carbohydrates, proteins and fats in a salad can restore the normal functioning of many organs
. This applies, first of all, to the digestive system. Also, salads help with high blood pressure, diabetes.
Do not think that all salads are equally useful. There is a list of dishes of this category that do not give a positive effect.
We will tell you about a delicious and useful salad from canned fish.
Ingredients for salad from canned fish:
- boiled eggs – 5 pcs;
- mayonnaise – 3 tablespoons;
- crab sticks – 200 g;
- canned fish – 200 g;
- sea cabbage – 300 g.
Preparation of canned fish salad:
You need to peel cooled boiled eggs and cut into small cubes. Crab sticks can be chopped on small grater cutters.
Knead canned fish with a fork into a mush. Transfer the fish mass together with eggs and crab sticks into a common salad bowl.
Add seaweed to the salad, dress with mayonnaise and mix thoroughly
.
Since the salad contains seaweed, you should not salt the dish. It is quite budget and quick, you can make it in 5 minutes.
