In order to saturate your body with vitamins and minerals, you need to actively include fruits and vegetables in your diet. Many people believe that they can replace natural vitamins with pills that will restore the work of the body. But, as practice shows, drugs are not always able to solve the problem of avitaminosis.
Therefore, it is necessary to devote time to compiling an individual diet. It is necessary to correlate the coefficients of benefit and harm of favorite products. It is
not necessary to buy expensive vitamins, as well as stock up on exotic fruits and vegetables. It
is possible to saturate the body with vitamins in a budget. To do this, we will tell you about a vitamin salad from beets.
Ingredients for beet salad:
- beets – 600 g;
- sesame seeds – 2 tbsp;
- sugar – ½ tbsp;
- ground red pepper – ¼ tsp;
- salt – ½ tsp;
- ground black pepper – ¼ tsp;
- 6% apple cider vinegar – 3 tbsp;
- ground coriander – tsp;
- vegetable oil – 2 tbsp;
- garlic – 3 cloves.
Preparation of beet salad:
Boil beets for 15 minutes, and then cool and peel. Rub the beet on large sharps grater.
Sprinkle the beet mass with sugar and salt, pour vinegar and mix. Pour vegetable oil into a saucepan, press garlic cloves through a press and pour
ground coriander, red and black ground pepper into the mixture of oil and garlic
.
Heat the oil, spices and garlic over low heat and
pour this mixture into the pickled beets and stir. We remove the beet salad in a container, leave it in the refrigerator for 24 hours.
Before serving beet salad can be decorated with sesame seeds. It turns out a very tasty salad, which can be an addition to almost any dish.
