Many people enthusiastically go on a diet. However, after a few days of grueling workouts and a meager diet, they break down. Probably the reason for the breakdowns on unhealthy food is not tasty diet food.
For example, people often complain about dry and tasteless chicken breast. It is usually allowed to eat in almost any weight loss program.
Chicken breast is a good source of protein. However, if you prepare it incorrectly, then you do not want to consume this meat.
If you do not want to cause yourself a rejection to this product, we offer a way to prepare a delicious chicken breast.
Ingredients for diet chicken breast:
- chicken breast – 2 pcs;
- paprika – tbsp;
- ground black pepper – ½ tsp;
- milk – 550 ml.
Preparation of diet chicken breast:
Chicken breast should be cleaned from the film and excess veins, thoroughly rinse and dry well. In the fibers of the breast we actively rub paprika and ground black pepper.
Leave the meat in spices for about 20 minutes in a warm place.
At this time you need to bring milk to a boil
in
a saucepan
.
Put the breast in it, boil the milk again.
Cook the meat in this liquid for no more than a minute.
After cooking it is necessary to cover the pot with a lid, wrap it in a blanket and leave it for 4 hours. After the specified time, take the meat out of the pot, dry it with paper towels.
Wrap the chicken breast tightly in foil to prevent air from getting inside and put it in the refrigerator to cool down.
This variant of cooking chicken breast is very unusual. However, the meat ends up soft, tender and juicy, and it is healthy.
