Vegetable dishes are delicious and healthy! However, not all people often think so. For many people, vegetable dishes are disgusting. Probably, people’s dislike of vegetables comes from childhood. Parents often force their children to eat vegetables against their preferences.
It is worth getting rid of preconceived notions about vegetables. Many dishes from cabbage, potatoes, beets and carrots should be in the human diet. These are important sources of useful components, vitamins and minerals.
If you ignore vegetables in your food, you can soon acquire a lot of diseases associated with a lack of vitamins.
We want to give one recipe from vegetables that you should like.
Ingredients for cabbage casserole:
- cabbage – 600 g;
- mozzarella – 100 g;
- onions – pcs;
- oregano – tsp;
- carrots – 2 pcs;
- ground black pepper – ½ tsp;
- parsley – 2 sprigs;
- salt – tsp;
- eggs – 4 pcs;
- leavening agent – tsp;
- flour – 4 tbsp;
- olive oil – 2 tbsp;
- milk – 50 ml.
Preparation of cabbage casserole:
Cabbage should be finely shredded, chopped on a coarse grater peeled carrots. Onion should be cut into small cubes, chop parsley.
In a common bowl mix cabbage, carrots, onions and parsley
.
Beat the eggs in a separate bowl, mix with milk, oregano and ground black pepper.
Pour the flour and baking powder into the egg mixture, pour in the olive oil and mix thoroughly until smooth. Pour the flour mixture over the vegetables and stir.
Cover a baking tray with baking paper, transfer the vegetable mixture to it and spread it evenly on the surface.
Bake the cabbage mixture in the oven at 180 degrees for 30-35 minutes.
At this time, shred cheese on a fine grater, after cooking, sprinkle the casserole with it. Send it back to the oven for 5 minutes.
Instead of mozzarella, you can take another cheese that you like. You can also add other vegetables to the vegetable mass, such as bell peppers.
