In recent times, a large number of people are preoccupied with their bodies. That is, people are constantly on diets, follow exercise regimes, run in the morning. This zeal for a healthy lifestyle is very commendable. The main thing during weight loss and diets is not to harm yourself.
For example, many people begin to refuse almost all products when losing weight. This version of the diet does not justify the results at all. Therefore, you should not exclude all products from your diet.
We want to offer to prepare a dietary cottage cheese casserole, which has only 137 kcal.
Ingredients for cottage cheese casserole:
- fat-free cottage cheese – 250 g;
- honey – 2 tsp;
- oat flakes – 70 g;
- eggs – 3 pcs.
Preparation of cottage cheese casserole:
In a blender, turn the oat flakes into crumbs.
In the bowl of a blender mix cottage cheese with a couple of eggs and honey, beat until homogeneous creamy mass. Combine the oatmeal with the egg, blend.
On the bottom of the baking mold (diameter 12 cm) put a circle of parchment. On this circle lay out the oatmeal mass, spread evenly over the surface.
Put the cottage cheese cream on the oatmeal layer. Preheat the oven to 180 degrees, bake the cottage cheese for about 40 minutes.
We recommend putting a pan of water at the bottom of the mold, creating a water bath.
You do not need to immediately take the casserole out of the oven, leave it inside with the door ajar for half an hour. Fancy cheesecake or diet cottage cheese casserole turns out sweet and airy, while healthy.
