If you want to find a dish that could satisfy the needs of any person, then you should pay attention to salads. In today’s world, it is possible to find this dish in all varieties. Salads affect different target categories of consumers. That is, the dish can be vegetarian, meat, for sophisticated gourmets and lovers of traditional cuisine.
Salads are often included in the diet of sick people, and are also considered an important part of lunch and dinner when losing weight. The
dish quickly entered our everyday life, so it has become indispensable
.
We want to show you a recipe for a healthy salad of beets and fried onions.
Ingredients for beet salad:
- beets – 2 pcs;
- vegetable oil – 3 tablespoons;
- carrots – 2 pcs;
- balsamic sauce – one tbsp;
- onion – pcs.;
- garlic – clove;
- cabbage – ¼ pcs;
- salt – ½ tsp;
- canned peas – 200 g;
- sugar – tsp;
- coriander – tsp.
Preparation of beet salad:
Boil beets until ready, at this time you can finely chop cabbage. Salt, add sugar to the cabbage and lightly squeeze, without damaging the shredded particles.
Cut a small diced onion and fry in a frying pan in vegetable oil
.
Grate carrots and beets on a coarse grater, add them to the salad along with the fried golden onions. Grind
a clove of garlic into the salad, pour coriander
.
Pour the balsamic sauce into the mixture, before this stage you can add wine vinegar and black pepper to the dish. The
ingredients in the salad should be thoroughly mixed
.
When serving, it is worth laying out green peas around the circumference of the salad.
If you do not have balsamic sauce at home, you can replace it with soy sauce. To quickly boil beets for this salad, pierce the root vegetable in several parts.
