Hostesses often use beets in their dishes. For example, we can meet this ingredient in borscht, vinaigrette or herring under a fur coat. There are many salads with beets.
The ancestor of this product was chard, it is still found in the wild on the coasts of the Black and Caspian seas, as well as in Iran, China and India.
Modern beets have a rich composition, so it will be useful to use them more often in your diet. So, for example, by learning how to prepare a delicious and nutritious salad that your family will love, you can improve your diet.
Ingredients:
- 600 grams of cooked beets;
- 2 teaspoons of sugar;
- 1/2 teaspoon salt;
- 3 tablespoons of vegetable oil;
- 3 garlic cloves;
- 2 tablespoons apple cider vinegar;
- 1/4 teaspoon black pepper;
- Majorana;
- Sesame.
Preparation:
Let’s boil the beets and peel them. Then grate the ingredient and transfer it to a deep bowl. Add half a teaspoon of salt, as well as two teaspoons of sugar.
Two tablespoons of apple cider vinegar will be necessary. Press the garlic cloves through a press and add to the rest of the ingredients.
One teaspoon of coriander will also be needed for the recipe. Pour all the vegetable oil and mix.
It remains to roast sesame in a frying pan without vegetable oil. Add to the salad.
Mix everything again and get a fresh and appetizing beet salad. You can serve it on the table. Bon appetit!
