We inexcusably rarely consume foods from the legume family in our diet. Although these plants help the human body maintain a balance of various vitamins and minerals in the organs. For example, beans contain a large amount of folacin and pantothenic acid. Also this representative of the legume family has calcium, iron, magnesium and zinc in its composition.
What is the problem of eating beans on a regular basis? The fact is that a lot of people do not know what to combine beans with. The product is quite exotic even for a modern person. Because of this, there are difficulties in how and with what to eat beans.
Previously, this plant in general was used exclusively for the decoration of homesteads
.
Therefore, eating beans is a big step for mankind
. About how to use beans in dishes, we will gladly tell you. Let’s make an excellent protein salad with beans.
Ingredients for bean salad:
- canned beans – 180 g;
- salt – ⅓ tsp;
- boiled carrots – 2 pcs;
- mustard – ⅔ tsp;
- boiled eggs – 3 pcs;
- sour cream – ¾ tbsp. l.;
- garlic – 2 cloves;
- dill – a bunch;
- green onions – a bunch.
Preparation of salad with beans:
Boiled carrots are shredded on medium grater cloves, and eggs are cut into small cubes. Send carrots and eggs to the plate with beans. Press the garlic cloves through the press and integrate them into the salad. Chop
the green onions and dill finely and add them to the beans, carrots and eggs. Salt the salad, dress it with a mixture of mustard and sour cream. Thoroughly mix all the components with each other.
Thus, we get a delicious and budgetary salad.
It will be useful to all family members, since it does not contain unnecessary harmful products.
