Homemade sausage is always much healthier than store-bought sausage. The fact is that homemade sausage has no coloring agents and preservatives, which are added to the purchased product. Therefore, such sausage is harmless for consumption even during weight loss.
Basically, homemade sausage is made from selected meat. More dietary options are prepared from chicken. So the sausage is more saturated with protein, which saturates the body with energy. A few sandwiches with homemade sausage is a great start to the day.
For a delicious sausage, you should carefully choose meat. Chicken breast and thighs are best suited. It is better to use fresh, not frozen meat.
Do not forget to choose salt for the meat. It gives the sausage not only flavor, but also makes its structure more dense. Spices are chosen at discretion, based on taste preferences.
Let’s tell you how to cook homemade sausage
Ingredients:
- chicken breast fillet – 600 g;
- chicken thigh fillet – 400 g;
- table salt – 10 g;
- 0.6% nitrite salt – 10 g;
- sweet paprika – 1 tsp;
- dried garlic – 1 tsp;
- dry coriander – 1 tsp;
- water – 100 g.
Preparation of homemade sausage:
Cut the breast fillet and thighs into small cubes, mix with table salt and nitrite salt. Leave the meat under cellophane for 24 hours in the refrigerator.
Part of the meat is chopped in a blender to the state of minced meat, pour to it sweet paprika, dry coriander, dry garlic. Put the minced meat to the rest of the meat, mix.
Put the mixture of meat and minced meat into silicone bags, tie the ends of the bags on both sides.
Bake sausage at 80 degrees for 2 hours and then 20 minutes at 130-140 degrees.
A delicious simple sausage from chicken meat is obtained. In 100 grams of such sausage 20 grams of protein, which covers half of the daily norm of protein for a person.
