Beet
salad is one of those dishes that not only please with its bright appearance, but also have great taste and many useful properties.
Beets, the main ingredient of the salad, are a real treasure trove of vitamins and minerals
.
It is rich in B vitamins, vitamin C, folic acid and minerals such as iron, magnesium and potassium.
The preparation of beet salad is quite simple and quick, which makes it a great choice for both everyday meals and for the holiday table.
Ingredients:
- Boiled beets – 500 g;
- Prunes – 80 g;
- Walnuts – 80 g;
- Raisins – 60 g;
- Vegetable oil – 2 tbsp;
- Lemon juice – 2 tbsp;
- Salt – a pinch.
Preparation of beet salad:
Peel beets and grate them on a coarse grater. If the beet is not sweet, you can add a spoonful of sugar to it. Also grate garlic on a fine grater and add to the beets.
Cut prunes into longitudinal strips, chop walnuts. Add prunes, walnuts and raisins to the beets, pour vegetable oil, salt.
Mix all the components, add lemon juice. Also mix the salad, let it infuse for 15 minutes.
It turns out very useful and tasty beet salad. You can optionally dress the salad with mayonnaise, but to preserve the benefits it is worth taking a homemade version of the sauce.
