Many nutritionists talk about replacing chicken meat with turkey. Turkey is a dietary product that contains a large amount of protein, vitamins A, B, C, E, K and minerals – iron, zinc, selenium, copper, manganese, potassium, phosphorus.
Thanks to its high protein content, turkey helps to grow muscle mass and strengthen bones
.
The vitamins and minerals found in turkey help maintain healthy skin, hair and nails, as well as strengthen the immune system.
In addition to simple heat treatment, it is worth adding turkey to salads
.
Let’s prepare an easy diet salad “Unloading”.
Ingredients:
- turkey -200 g;
- cucumber – ½ pcs;
- apple – ½ pc;
- corn – 180 g.
Ingredients for dressing:
- salt – a pinch;
- pepper – a pinch;
- sour cream – 1.5 tbsp;
- grainy mustard – 1 tsp.
Preparation of salad “Unloading”:
Boil in salted boiling water turkey, cool and cut into small pieces. Cut apple and cucumber into small straws, add to the turkey meat.
Pour corn, black pepper and salt into the salad. Dress the salad with sour cream and mustard, mix thoroughly.
As a result, we have a tasty diet salad.
This is a good variant of a dish for weight loss and unloading after fatty food.
