Beet salad is a healthy salad that can be either a single-ingredient salad or with the addition of other vegetables, nuts, cheese, and various dressings. The
most important ingredient of the salad is beets
.
It contains many useful substances, such as vitamins B, C, PP, E, as well as potassium, calcium, magnesium, iron, zinc, iodine, phosphorus and folic acid. Beetroot
salad can have a favorable effect on the human body: improve the gastrointestinal tract, stimulate hematopoiesis, promote immunity.
Let’s tell you how to prepare a snack salad from beets
.
Ingredients for beet salad:
- Beet – 1 pc;
- Pickled cucumber – 1 pc;
- Onion – 1/2 pc;
- Pickle brine – 50 ml;
- Garlic – 2 cloves;
- Salt – ½ tsp;
- Sesame;
- Parsley – a bundle.
Preparation of beet salad:
Rub the peeled beets on a Korean-style grater. We slice onion feathers, and also chop a thin strip of salted cucumbers. In a frying pan in vegetable oil fry first onion 2-3 minutes, and then add beets to it.
Add cucumbers
to the
mixture, pour in the same brine, stir.
Under a lid stew the salad for 10 minutes. Then pour salt into the salad, press garlic cloves through the press, mix.
Sprinkle the salad with sesame seeds and chopped parsley or dill
.
You get a healthy and tasty beet salad.
