In order to fully comply with the correct diet, it is necessary to include soups in the daily menu. This is an important dish for the body, as it has a positive effect on digestion.
Now, many nutritionists claim that soups are extra fat for the stomach, which is poorly processed. But, such statements do not make sense, since the fat from the soup is not dangerous for the digestive system.
Soup is quickly digested in the stomach, saturates a person with useful substances. It is proved that soups are healthier than fried food.
We will tell you how to cook a delicious and hearty pasta soup.
Ingredients for pasta soup:
- chicken thighs – 4 pcs;
- carrots – 2 pcs;
- onion – 2 pcs;
- bay leaf – 2 pcs;
- butter – 30 g;
- green pepper – pcs;
- garlic – clove;
- flour – 2 tbsp;
- pasta – 100 g.
Preparation of pasta soup:
Cut into large cubes an onion, one carrot into large slices. In a saucepan put chicken thighs, carrots, onions and bay leaves, pour water.
On medium heat bring water to a boil, remove the white foam from the surface. Then under a lid cook vegetables and meat over low heat for 30 minutes.
Remove chicken meat from the broth, strain the liquid itself. In a saucepan combine a little vegetable oil and butter. Accordingly, melt the butter in the saucepan.
Chop the second carrot on large grating cutters, fry in a saucepan until golden on medium heat. Cut fresh onion in half rings, send to fry with carrots.
Clean green pepper from the insides, cut into small cubes
.
Put in the pot to the vegetables, stir and fry until soft.
Cover the pot with a lid and stew vegetables on low heat for 7 minutes. Press garlic cloves through the press, put them to the vegetables, pour 200 ml of water over the mixture.
Pour flour into the vegetable mixture, stir and bring to a boil
.
Then pour the broth into the vegetable mixture.
Separate the flesh of chicken thighs from the bone, divide the meat into fibers. Transfer the meat and pasta to the soup, cook for an additional 15 minutes.
Do not forget to add salt and ground black pepper to the soup to taste.
You get a hearty and rich chicken soup with pasta. You can chop dill or parsley to the soup at the end of cooking.
