Chicken breast is a lean dietary meat that is high in protein. Protein is the main building material for body cells and is essential for maintaining muscle mass, healthy skin, hair and nails. In
addition, chicken breast contains B vitamins, which are involved in metabolism and the nervous system, as well as vitamins A and PP, which are essential for healthy skin and vision.
Chicken breast also contains minerals such as potassium, phosphorus, iron and magnesium
.
They participate in the work of the cardiovascular system, the formation of bones and teeth, as well as in the transmission of nerve impulses
.Let’s prepare a simple dish from chicken breast – fritters
Ingredients
:
- Chicken breast fillet – 300 g;
- Egg – 1 pc;
- Flour – 2 tbsp;
- Cheese 20% – 40 g;
- Herbs – 4 sprigs;
- Salt – ⅓ tsp.
Preparation of chicken fritters:
Remove the veins from the fillet, cut it into small cubes. Crack an egg into the meat, grate cheese on a fine grater
. Chop herbs and add to the chicken meat. Salt the mixture and stir.
Cover a baking tray with parchment and lay out small tortillas.
You can use a cooking ring for this process.
Bake the fritters at 180 degrees for 20 minutes.
After 10 minutes, the fritters should be flipped for a more even golden color.
You get beautiful low-calorie fritters. They combine well with vegetables, cereals.
