Tuna is a marine fish that is a source of many useful substances. For example, tuna is high in protein. The fish contains high-quality protein that helps build and repair tissues in the body.
Also, tuna has Omega-3 fatty acids
.
These acids play an important role in heart, brain, and eye health. They can also help lower cholesterol levels and the risk of cardiovascular disease.
Tuna is rich in vitamins B (B12, B6), A and D, as well as minerals such as selenium, phosphorus, potassium and magnesium. These substances support the overall health of the body.
Tuna is especially useful for breakfast, as all these components are more quickly absorbed in the body in the morning.
Let’s prepare tuna spread for breakfast
Ingredients:
- Tuna in its own juice – 120 g;
- Green onions – a bunch;
- Boiled egg – 1 pc;
- Mayonnaise – tbsp;
- Dried garlic – ¼ tsp;
- Whole-grain bread.
Preparing the tuna spread:
In a skillet over a drop of vegetable oil, dry the bread slices on both sides. In a bowl, knead the hard-boiled egg with a fork, chop green onions to it. Knead
the tuna with a fork, drain the excess liquid from the can. Put the tuna in the egg and onion mixture. Fill the mixture with mayonnaise, sprinkle with black pepper to taste and dry garlic.
It remains to spread the mass on dried bread.
Instead of mayonnaise for breakfast also use sour cream or Greek yogurt.
