In today’s world, many people neglect to eat properly balanced meals. This causes people to develop digestive problems and eating disorders. Why is it so important not to skip breakfast and dinner? Eating
a proper breakfast helps to control appetite during the day and avoid overeating. Dinner is also important because it helps prevent nighttime overeating and weight gain. In
addition, breakfast provides your body with the energy it needs to start the day. Dinner helps to restore energy after a day of work and improve the quality of sleep.
Let’s prepare some simple dishes for breakfasts and dinners
.
Delicious breakfast pancakes
Ingredients for pancakes:
- Eggs – 2 pcs;
- Yogurt – 2 tbsp;
- Flour – 2 tbsp;
- Baking soda – a pinch;
- Salt – a pinch;
- Tomatoes – 1 pc;
- Sausage – 50 g;
- Cheese – 50 g;
- Green onions – bundle;
- Parsley – a bunch;
- Dill – a bundle.
Preparation of fritters:
In a bowl break eggs, add Greek yogurt, sift flour and baking soda. Salt the mixture and knead a liquid dough. Dice
the tomato and sausage into small cubes
.
Put the tomato and sausage into the dough.
Shred the cheese, and chop the dill, parsley and green onions. Pour the components into the dough, mix everything thoroughly.
Grease a frying pan with vegetable oil, put a tablespoon of dough portions. Fry the fritters for 4-5 minutes on each side under a lid.
Simple hearty fritters are obtained. After cooking, you can serve with sour cream.
Delicious chicken cutlets
Ingredients for chicken cutlets:
- Chicken fillet – 2 pcs;
- Eggs – 3 pcs;
- Sour cream – 1 tbsp;
- Ground garlic – 1/2 tsp;
- Dill – a couple of sprigs;
- Dry parsley – 1 tsp;
- Ground black pepper – 1/5 tsp;
- Salt – 1/2 tsp;
- Flour – 3 tbsp;
- Cheese – 50 g.
Preparation of chicken cutlets:
Cut chicken fillet into small cubes, break eggs to it, add sour cream. Shinkuem dill and parsley, add with black pepper and salt to the fillet
. Mix the components, pour flour into the mixture and mix again. Grate cheese on a fine grater and sprinkle it over the mixture.
Fry small portions of the fillet and cheese mixture in a frying pan in vegetable oil. Fry until golden on both sides.
After cooking, place the cutlets on a paper towel. In this way, excess fat will drip off the cutlets.
Hearty flatbreads with stuffing
Ingredients for flatbread:
- Sausage – 50 g;
- Tomato – 1 pc;
- Cheese – 50 g;
- Sweet pepper – 1/2 pc;
- Green onion – a few feathers;
- Eggs – 2 pcs;
- Sour cream – 3 tbsp;
- Flour – 4 tbsp;
- Baking powder – a pinch;
- Salt – 1/4 tsp;
- Dried basil – 1 tsp;
- Dried garlic – 1/2 tsp.
Preparing the tortillas and filling:
In a bowl, beat eggs, add sour cream, salt and mix. Pour the flour and baking powder, dry basil and dry garlic into the mixture and knead into a thick dough.
Chop the green onion, finely dice the sausage, bell pepper and tomato
.
Grate cheese finely, pour it together with vegetables and herbs into the dough.
Mix the dough with the filling and put
it
on a frying pan greased with vegetable oil. Fry the flatbread on one side under a lid for 10-15 minutes, and on the other side for only 5 minutes.
You get a quick hearty flatbread for every day. You can also add another set of vegetables to the filling, replace sausage with ham.
