What vegetable is often used in the preparation of certain dishes? As a rule, potatoes are the most common in the rating. Potatoes
contain many useful substances such as vitamins C, B, potassium, magnesium, phosphorus and others. It is also a source of complex carbohydrates, which can provide the body with energy for a long time.
Potato dishes can be healthy if they are prepared correctly and consumed in moderation. It is important to consider the method of preparation: fried potatoes can be harmful due to the high amount of oil, while boiled or baked potatoes are beneficial.
Let’s tell you how to prepare potato rolls and potato snacks.
Potato rolls
Ingredients:
- potatoes – 5 pcs;
- eggs – 3 pcs;
- parsley – 10 g;
- onion – 2 pcs;
- garlic – 2 cloves;
- salt – a pinch;
- flour – 2 tbsp;
- bell pepper – pcs;
- tomato – pcs;
- chicken fillet – 200 g;
- cream 30% – 30 g;
- cheese – 50 g.
Preparation of potato rolls:
Peel the potatoes from the skin and grate them on a coarse grater. Put the potatoes in a colander and pour water over them, rinse from excess starch.
To the rinsed potatoes break an egg, pour chopped parsley, finely chopped onion (1 pc.) and garlic. Add salt and flour to the potatoes, mix the ingredients thoroughly
. Spread the mixture on a baking tray lined with parchment and distribute evenly. Bake the potato layer at 180 degrees for 20-25 minutes.
Chop finely onion, garlic, bell pepper and tomato. In a frying pan in vegetable oil fry onion, garlic, pepper and tomato until soft.
Cut small pieces of chicken fillet, put it to the vegetables along with sour cream and mix. Fry the meat in sour cream and vegetables, add green onions and herbs to taste.
Do not forget to salt and pepper the stuffing
.
Divide the potato layer into 6 small rectangles, put the stuffing on the surface.
Wrap the stuffing inside the potato tortilla, put it on a baking tray. Sprinkle grated cheese on the tops of the rolls and bake at 180 degrees for 10 minutes.
You get juicy and hearty potato rolls.
You can use other products as a filling.
Potato snacks
Ingredients:
- Potatoes – 400 g;
- Soft cream cheese – 150 g;
- Sour cream – 150 g;
- Flour – 250 g;
- Mustard – 1 tsp;
- Lemon juice – 1 tbsp;
- Parsley – 10 g;
- Dill – 10 g;
- Salt – a pinch.
Preparation of potato snacks:
Boil the peeled potatoes until ready. Knead soft cheese, form it into small balls.
Put mustard in the sour cream, pour lemon juice. Chop parsley and dill, pour it into the sour cream, mix the ingredients. Mash
the potatoes until they are mashed, mix with flour
.
Knead the dough from the potato mass. Shape a part of the dough into balls with a depression.
Make small flat cakes from the second part of the dough and put cheese balls in them. Seal the cheese balls inside the potato cakes.
In a frying pan in vegetable oil, fry the potato billets until golden on both sides.
These snacks are perfectly combined with sour cream sauce. It turns out to be an interesting snack, better than chips.
