Breakfast is the most important meal of the day. A proper breakfast helps to control appetite throughout the day, which can lead to a reduction in total calorie intake and, consequently, weight loss. It provides the body with the energy it needs to
keep the
brain active, which helps to improve concentration and memory.
A regular breakfast helps to keep blood sugar levels stable, preventing sudden fluctuations that can cause feelings of fatigue and hunger.
For these reasons, you should not skip breakfast and make it more varied
.
For example, you can cook interesting and nourishing scrambled eggs.
Let’s tell you how to fry scrambled eggs in bread.
Ingredients:
- loaf – pcs;
- butter – 40 g;
- sausages – 200 g;
- eggs – 2 pcs;
- salt – 4 g;
- herbs – 4 g;
- cheddar cheese – 100 g;
- cheese – 100 g;
- onion – pcs;
- sweet pepper – 4 pcs.
Preparation of scrambled eggs in bread:
Cut the bread into small pieces, remove the crumbs from the middle with a knife. Melt 20 grams of butter in a frying pan, fry bread slices without crumbs on both sides.
Cut sausages into circles and put inside the bread slices in the pan.
In a separate bowl, beat eggs with salt and herbs.
Grate cheddar cheese and regular cheese, add to eggs and mix. Spread the mixture on the sausages inside the bread slices, cover the pan with a lid and cook for 5 minutes.
In a separate skillet, melt butter, fry onion, sliced into thin feathers. Cut the peeled sweet peppers into small pieces, add them to the onions and fry
. Sprinkle the vegetables with provan herbs, salt and pepper and fry until the peppers are soft.
Turn the fried eggs in bread to the other side.
Under a closed lid fry the eggs in bread for another 3 minutes.
Serve such non-standard eggs with fried sweet peppers and onions
.
For a bright flavor you can take different peppers – yellow, green, red.
