Mint is considered a very budget-friendly fish that is suitable for everyday cooking. At the same time, the fish is not only tasty, but also useful. Not everyone knows that mintai contains a daily norm of iodine for a person, as well as more than a daily norm of cobalt and chromium. Recall that iodine is necessary for the proper functioning of the thyroid gland. In
addition, pollock helps to reduce blood glucose levels and improves its condition.
If you did not like pollock before, it is worth trying to cook it with a new recipe.
Let’s make braised pollock in a frying pan a basic dinner for the family
.
Ingredients:
- Pollock – 4 pcs;
- Salt – 1 tsp;
- Black pepper – a pinch;
- Onion – 3 pcs;
- Vegetable oil – 5 tbsp.
Preparation:
Cut the cleaned fish into small pieces, rinse, salt and pepper.
Cut the onion into half rings, put together with the fish in a frying pan.
Cover the pan with a lid and stew the pollock in vegetable oil for 10 minutes.
After 10 minutes, turn the fish pieces and stew under the lid for 5 minutes.
The result is a juicy, tasty pollock in onions.
Such fish can be served with any garnish, from potatoes to cereals. In addition to pollock, this recipe can also be used to cook hake and whiting.
