Chicken breast is a product that is often used for weight loss. The fact is that chicken breast is low in fat, which makes it a great dish for diets. However, it is difficult to eat chicken breast on a regular basis. It often turns out dry when cooked. The
dryness of the meat is also due to the lack of fat. When cooking, moisture from the fibers of the breast quickly leaves, which makes the meat literally rubbery.
Avoid dry breast for dinner can be avoided
.
To do this, you need to use sauces and learn how to cook meat in a special way.
Let’s make a juicy and delicious chicken breast for dinner.
Ingredients for fried chicken breast:
- Chicken breast – 2 pcs;
- Salt – ½ tsp.
Ingredients for cheese sauce:
- Butter – 10 g;
- Milk – 100 g;
- Garlic – 1 clove;
- Melted cottage cheese – 130 g;
- Sugar – 1/4 tsp.
Preparation of fried chicken breast:
Divide the chicken breast in two across, and then dice the slices. Salt and pepper each piece of breast on both sides and dip in flour.
Heat vegetable oil in a skillet, put the breast with the cuts down. Fry the breast for about 4 minutes on each side.
For the sauce, in a saucepan grate a garlic clove, put butter, melted cheese, pour in milk and sugar.
Heat the mixture until the cheese mel
ts. Pour
the sauce over the chicken breast and serve
.
An important point is that the chicken breast should be at room temperature before frying.
