Often we prepare salads with mayonnaise. This is not the best sauce for salads, as it has many negative properties. The fact is that mayonnaise contains a lot of fat, as well as calories. This makes mayonnaise a highly non-diet dish.
With
almost all diets, mayonnaise is contraindicated
. With the constant use of mayonnaise, you can not only get better, but also acquire cholesterol plaques. For this reason, it is worth abandoning mayonnaise in favor of healthier sauces.
Let’s tell you how to prepare a healthy salad with a new dressing
.
Ingredients for vitamin salad:
- Cabbage – 300 g;
- Peas – 350 g;
- Fresh cucumber – 3 pcs;
- Sweet pepper – 1 pc;
- Onion – 1 pc;
- Cilantro;
- Water for peas – 500 ml.
Ingredients for the sauce:
- Vegetable oil – 4 tbsp;
- Lemon juice – 2 tbsp;
- Sugar – 1 tsp;
- Dried garlic – ½ tsp;
- Mustard in grains – 1 tsp;
- Salt – ½ tsp.
Preparation of vitamin salad:
Boil frozen peas in salted water until tender. Cut onions into quarter rings, salt them, sprinkle with sugar, pour in lemon juice and mix.
Leave the onions to marinate for 10-15 minutes. At this time, chop cabbage finely, salt it and knead it with your hands. Cut the
peppers
cleaned from the insides into bars.
Put peas, peppers and pickled onions to the cabbage. Dice cucumbers, chop cilantro and mix in the salad.
For the sauce in vegetable oil mix lemon juice, sugar, dry garlic, mustard seeds and salt. Pour the mixture into the salad and stir.
It turns out an excellent dietary salad. It contains all the vitamins that a person needs every day.
