Salads were a privileged dish in the Middle Ages. They were served only to the table of noble persons. What would seem to be the reason for the elitism of salads? Perhaps the dish had some expensive ingredients for that time. However, everything is much simpler
. The fact is that salads in the past were dangerous for the body. With insufficient heat treatment, vegetables became poison for the stomach. Only professional chefs could properly heat treat vegetables. For this reason, safe salads in the Middle Ages allowed themselves only nobles and kings.
Now the situation has changed, salads have become safe for everyone. Let’s tell you how to prepare a salad with carrots and beets.
Ingredients for vegetable salad:
- beets – 4 pcs;
- carrots – 4 pcs;
- eggs – 4 pcs;
- natural yogurt – 90 g;
- olive oil;
- salt – ½ tsp;
- lemon – pcs;
- green onion – bundle.
Preparation of vegetable salad:
Peel carrots with a vegetable peeler, plunge into a saucepan with eggs. Boil the carrots and hard-boiled eggs for about 10 minutes.
Peel the beets from the peel, boil them separately for 10 minutes. Cut the cooked carrots into half circles. Dice beet into small cubes, chop green onions.
Peel eggs, separate yolks and whites
.
Cut the whites into small cubes. Crush yolks with a fork, mix with salt and natural yogurt.
Squeeze the juice of lemon, pour it into the sauce from yolks, mix
.
In a salad bowl mix carrots with beets, proteins and green onions, dress the mixture with yolk sauce and stir.
You can also dress the salad with extra virgin olive oil.
You get a simple healthy vegetable salad from budget products.
