About the competent use of beets is prepared by many doctors. And you can hear about the benefits of the vegetable not only from a nutritionist, but also from doctors of other specializations. For example, nephrologists consider beets an indispensable root vegetable.
These doctors are engaged in the treatment of kidney diseases. Unfortunately, according to statistics, a large number of people are now more various ailments associated with the urinary system. Beet helps to normalize kidney function. Root vegetable is able to remove toxins and stones from this organ.
But how to include beets in your diet? This may be at first unfamiliar. Therefore, start with an uncomplicated beet salad.
Ingredients for beet salad:
- beets – 200 g;
- salt – a pinch;
- carrots – 200 g;
- vegetable oil – tbsp;
- garlic – clove;
- dill – bundle.
Preparation of beet salad:
Carrots and beets need to be rid of the top layer.
Chop
the vegetables on large grater cutters, combine them with each other.
Shinkuem in this salad dill, pour out to the vegetables. Pass garlic through the press, pour salt to the salad, dress with sunflower oil and mix thoroughly.
Simple, but useful beet salad can be considered ready
.
It is created in 5 minutes at most, and it will be a great addition to lunch or dinner.
Ingredients for beet salad #2:
- beets – pcs;
- mustard – ½ tsp;
- eggs – 2 pcs;
- mayonnaise – tbsp;
- cheese – 100 g;
- sour cream – tbsp;
- dill – a bunch;
- green peas – 250 g;
- garlic – clove.
Preparation of beet salad:
It is necessary to first boil to readiness beets, hard-boiled eggs.
Grind
on medium grater cleaned beets and eggs, mix the components together.
Similarly grate cheese, pass through the press garlic clove
.
Shinkuem quite finely dill, integrate into the beet mass along with cheese and garlic.
Peas get rid of the liquid, pour into the salad
.
Create a dressing of sour cream, mustard and mayonnaise. Pour the mixed ingredients for the dressing into the salad, mix thoroughly.
Ingredients for beet salad #3:
- beets – 2 pcs;
- lemon – ½ pc;
- herring fillet – pcs;
- mustard – ½ tsp;
- apple – ½ pcs;
- vegetable oil – 2 tbsp;
- onion – ½ pcs.;
- honey – tsp;
- grainy mustard – tsp.
Preparation of beet salad:
Boil beets until ready, peel them from the peel. Similarly peel the apple, cut the vegetable and fruit into small pieces.
From the fish remove the remaining bones, get rid of the fillet from the skin and other waste. Cut the fillet into small cubes, chop the onion in half rings.
In a separate bowl mix grain mustard with honey, in another bowl combine regular mustard with the juice of half a lemon
.
The resulting masses should be combined to get a homogeneous sauce.
Beets, apple, herring and onion mix in one salad bowl. Fill the dish with sauce, thoroughly mix the ingredients.
