Bread spreads have become popular in Europe because of their ease of use. That is, all you have to do is spread the spread on bread and you have a ready-made instant breakfast. But, what can you make a healthy spread out of?
Tuna is a marine fish that is a source of many health benefits. Omega-3 fatty acids help lower blood cholesterol, improve heart and blood vessel function, and help strengthen the nervous system.
B vitamins are essential for normal metabolism, nervous system function, and hematopoiesis
. Tuna also contains protein
,
which is a building material for the body’s cells. In addition, tuna is low in calories, which makes it useful for people watching their weight.
Let’s create a simple quick tuna spread in the kitchen
Ingredients:
- canned tuna – 100 g;
- boiled egg – 2 pcs;
- green onion – bundle;
- fresh cucumber – pcs;
- cream cheese – 2 tbsp;
- dried bread – 5 pieces.
Preparation of tuna spread:
Grate hard-boiled eggs on a coarse grater, mix with canned tuna. Shinkuem finely green onions, cut cucumber into small cubes
. Put cucumber and onions to the mixture of eggs and tuna, add cream cheese. Mix all the ingredients and spread on dried bread.
So you can make a healthy breakfast of tuna for your family. In addition to this type of fish use canned pink salmon, pollock.
