Zucchini have many useful properties that can help a person cope with some difficult diseases. For example, this vegetable is recommended for problems with the cardiovascular system. Also, zucchini is eaten by people who have impaired immunity. In
addition, zucchini have a good effect on the condition of the skin, hair and nails. They have a diuretic effect, which gets rid of excess fluid.
You should not get carried away with zucchini people with aggravated gastritis.
If you want to include zucchini in your diet, we advise a recipe for a roll from this vegetable.
Ingredients for zucchini roll:
- Zucchini – 3 pcs;
- Carrots – 3 pcs;
- Eggs – 2 pcs;
- Flour – 2 tbsp;
- Sour cream – tbsp;
- Salt – ½ tsp;
- Cream cheese – 3 tbsp;
- Garlic – 2 cloves.
Preparation of zucchini roll:
Remove the stalks from zucchini, rub on small cutters grater. Squeeze zucchini from excess juice, mix with grated carrots.
To the vegetable mass break eggs, put sour cream, salt and mix thoroughly. Pour flour into the mixture, knead the vegetable dough.
Preheat the oven to 180 degrees, cover the tray with parchment. On the parchment an even layer of zucchini and carrot mixture.
Bake the layer about a cm thick in the oven for 20 minutes.
Allow to cool for a couple of minutes and then lift one of the edges with a knife.
For the filling, mix the chopped garlic with the cream cheese. If desired, you can add dill and parsley to the cheese.
Spread the roll back into the layer, spread the cheese over the surface, spreading a thin layer. Roll the roll back into a roll with the filling inside.
This roll does not need to be put in the refrigerator and wait for it to harden. Immediately after cooking, the dish can be served.
