About the useful properties of beets should know every person. This vegetable is literally a vitamin bomb that can cleanse the intestines and remove harmful toxins. Beet juice can cope with kidney and liver diseases.
It is only important to cook beets correctly, so that it was not only useful, but also tasty. Since there are few good recipes for dishes from this vegetable, it is worth paying attention to worthwhile cooking algorithms. We will tell you about how to make a simple beet salad for every day.
Ingredients for beet salad:
- beets – pcs;
- sesame seeds – 2 tbsp;
- pickled cucumber – 2 pieces;
- parsley – sprig;
- onion – 2 pcs.;
- garlic – clove;
- sugar – ½ tsp;
- vegetable oil – 3 tbsp.
Preparation of beet salad:
Boiled and peeled beets need to be chopped on large sharps grater. Cucumbers should be cut into thin strips, equal in size to the beet slices.
Onions are cut into thin quarter rings. Heat vegetable oil in a frying pan, put onions in it.
Sprinkle onions with sugar, stir and fry over high heat until golden.
In a salad bowl combine beets, cucumbers
and fried onions.
Press the garlic through the press and put it in the salad bowl with the rest of the ingredients. Chop
the parsley, pour it into the salad together with sesame seeds and mix thoroughly
.
This salad does not need dressing, as it has onions in oil. You should not salt the dish either, this function is performed by pickled cucumber.
