Everyone knows white cabbage and Peking cabbage, as these types of vegetable culture are constantly used in salads. Such cabbage is considered very useful, as it has many useful properties, vitamins and microelements. However, few people mention another type of cabbage – sea cabbage.
This type of cabbage has a huge iodine content in itself. This is the very component that modern man lacks. The fact is that we live far from the sea and rivers – sources of iodine. We eat greens and other foods that do not contain iodine. Because of the lack of this element, the body can malfunction. For example, the work of the thyroid gland is disturbed
. The problem is that recipes with seaweed are quite few. How to competently consume this vegetable? We will tell one interesting recipe for a salad with seaweed.
Ingredients for salad with seaweed:
- eggs – 5 pcs;
- mayonnaise – tbsp;
- crab sticks – 200 g;
- walnuts – 60 g;
- sea cabbage – 300 g;
- canned fish – 100 g;
- Peking cabbage – fork.
Preparation of salad with sea cabbage:
Cut crab sticks into small straws, boil hard-boiled eggs. Cooled and peeled eggs cut into small cubes, combine with crab sticks.
Thinly chop Peking cabbage, put in a container to the sticks and eggs
.
In the oven, dry walnuts, and then not too finely crush in a blender.
Canned fish should be turned into a mush with liquid. Pour the fish mass into the salad, sprinkle with walnuts.
To all products integrate seaweed, dress with mayonnaise and mix thoroughly
.
Thanks to the seaweed, this salad turns out to be very unusual in flavor.
The beauty is that you do not need spices and salt to regulate the sensations of the dish.
