One of the most underrated types of fish is considered to be hake fish. The fact is that not everyone is ready to buy this fish on a regular basis. What is the people’s dislike for the fish? Probably, many are confused by the price or the stereotype that hake is cooked only for cats.
However, it is worth noting that hake contains many useful microelements and vitamins. Hake meat contains Omega-3 acids, there are 18 grams of protein in 100 grams of meat, which is quite a lot for fish. Hake
has potassium, magnesium and calcium
.
So, hake is quite suitable for human consumption. The main thing is to bake the fish correctly.
Ingredients for baked hake:
- hake fish – 2 pcs;
- sugar – tsp;
- salt – 1/2 tsp;
- turmeric – tsp;
- paprika – tsp;
- olive oil – 30 ml;
- soy sauce – 50 ml;
- garlic – 3 cloves;
- lemon juice;
- celery;
- onion – pcs;
- cherry tomatoes.
Cooking baked hake:
Clean the fish from the head, gills and fins, cut into large pieces. Remove insides and black film from the fish, make small diamond-shaped incisions on the outside.
Pour salt, turmeric, paprika, olive oil, soy sauce and lemon juice into a bowl and mix. Press the garlic cloves through the press and add to the bowl with the spices.
Put the fish in a cellophane bag, pour in the spice and oil mixture, seal and shake lightly. Leave the fish in the bag to marinate for 30 minutes.
Chop the celery, place in a baking dish. Put on a pillow of celery hake. Make cross cuts on the tomatoes and put them between the fish pieces.
Water the fish with the marinade mixture. Bake the hake at 180 degrees for 30 minutes under parchment.
Serve hake can be served with rice, previously boiled. It turns out excellent tasty and juicy fish with vegetables.
