Cutlets are a minced meat or fish dish that can be healthy when prepared properly. They are a source of protein, which is essential for the growth and repair of body cells. In addition, cutlets contain vitamins and minerals that are important for maintaining good health.
However, it is worth remembering that cutlets, like other dishes, can be harmful when consumed in excess. They can lead to weight gain and digestive problems if they are cooked with a lot of oil or contain a lot of salt. It is important to choose quality ingredients, such as lean meat or fish, and watch the amount of cutlets you consume. It is also worth combining them with other foods to ensure a balanced diet.
Let’s tell you how to prepare juicy delicious cutlets
.
Ingredients:
- minced meat – 600 g;
- onion – 1 pc;
- garlic – 15 g;
- eggs – 1 pc;
- black pepper – 8 g;
- salt – 9 g;
- ginger powder – 5 g;
- sweet paprika – 8 g;
- nutmeg – 3 g;
- milk – 100 ml;
- breadcrumbs – 100 g;
- processed cheese – 100 g;
- soft butter – 20 g;
- dill – 30 g;
- flour – 200 g;
- tomatoes – 2 pcs;
- cheese – 100 g;
- black sesame seeds – 20 g;
- vegetable oil – 20 ml;
- mayonnaise – 50 g.
Preparation of cutlets:
Chop finely the onion and 10 grams of garlic, put into the mince, break the egg into the same place. Pour 3 grams of black pepper, 5 grams of salt, ginger powder, sweet paprika and nutmeg to the mincemeat
. Pour milk to the mincemeat, pour breadcrumbs, mix the mincemeat to a homogeneous mass. In a separate bowl mix melted cheese with soft butter, pour there chopped dill and 3 grams of sweet paprika.
Form small tortillas of minced meat, where we put the cheese filling, seal inside.
In a skillet in vegetable oil fry cutlets dipped in flour for 10 minutes on low heat.
Dice the tomato, grate the cheese on a fine grater together with garlic. Pour black sesame to the tomato and cheese, salt and pepper.
Dress the salad with mayonnaise and mix thoroughly
.
Turn the cutlets on the other side and fry
them in
the same way.
You get not only juicy cutlets with cheese stuffing, but also a delicious salad to them.
This is a great combination, which is suitable for a hearty dinner.
