Breakfast is an important meal that helps your body get the energy and nutrients it needs to start the day. Skipping breakfast will slow down your metabolism, which can lead to weight gain and other health problems. In
addition, a full breakfast helps you control your appetite throughout the day and avoid overeating. A morning meal provides the brain with the energy it needs to concentrate and be productive, and will also provide important vitamins, minerals and other nutrients that keep your body healthy.
Let’s make a simple breakfast with a minimum of food
.
Ingredients:
- onion – 2 pcs;
- potatoes – 700 g;
- eggs – 3 pcs;
- milk – 80 ml;
- salt – a pinch.
Preparation of peasant breakfast:
Boil to readiness potatoes in a jacket. Chop finely onion, and then peeled potatoes cut coarsely.
In a frying pan in vegetable oil fry onions, add potatoes to it. While the potatoes and onions are frying, beat eggs with milk and salt in a bowl.
Pour the potatoes and onions with the egg mixture, stir. Under a lid, cook the egg mixture with the potatoes for 5 minutes.
After cooking, you can sprinkle the potato breakfast with herbs.
A simple hearty breakfast with pre-boiled or fried potatoes will cook even faster.
