It is not uncommon for us to look for healthy recipes that we can gobble up with gusto. However, often nutritionists offer something that does not meet the needs of the average person. The fact is that it is difficult to immediately give up junk food to consume vegetables, cereals and porridge.
For this reason, the transition to a healthy diet should be gradual. Many experienced doctors advise switching to a healthy diet with the help of salads. This is the first step to give up harmful products.
You should not buy any exotic fruits and vegetables. Start preparing salads from products that you have in the refrigerator.
We are ready to give you a recipe for a healthy salad with carrots.
Ingredients for salad with carrots:
- boiled eggs – 3 pcs;
- salt – ½ tsp;
- carrots – 250 g;
- mustard – tsp;
- hard cheese – 100 g;
- sour cream – 100 g;
- dill – 50 g;
- garlic – 4 cloves.
Preparation of salad with carrots:
Shred carrots and cheese on large sharps of grater. Separate the yolks from the whites of boiled eggs. Grate the whites on a coarse grater, add to the carrots and cheese.
Shinkuem dill, pass through the press garlic cloves – add the components to the salad. For the dressing, knead the yolks into a mush, mix with sour cream and mustard.
The dressing needs to be salted, mix the ingredients for the sauce. Prepared sauce dress the salad, mix well.
Instead of sour cream for the preparation of dressing you can use Greek yogurt.
The dish turns out to be very dietary and not harmful to health.
