About the benefits of zucchini are talked about quite a little. But, we should not forget about how this vegetable can positively affect the physical condition of a person. Zucchini contains many vitamins and minerals, without which our body is not able to function.
For example, zucchini is brightly expressed in vitamin C. Also in zucchini there is vitamin B, ascorbic acid. It in zucchini contains 17% of the daily norm for a person.
In order not to miss saturation with these vitamins, it is recommended to include zucchini in your diet. Let’s tell you how to cook zucchini cutlets.
Ingredients for zucchini cutlets:
- zucchini – 350 g;
- carrots – pcs;
- eggs – 2 pcs;
- cheese – 100 g;
- parsley – bundle;
- potatoes – pcs;
- garlic – clove;
- salt – ½ tsp;
- black pepper – a pinch;
- Provencal herbs – tsp;
- paprika – ½ tsp;
- oat flakes – 4 tbsp;
- flour – 2 tbsp.
Ingredients for the sauce:
- sour cream – 2 tbsp;
- mayonnaise – tbsp;
- dill – a bunch;
- dried garlic – tsp;
- ground smoked paprika – tsp.
Preparation of zucchini cutlets:
Remove the stalk from the zucchini and grate it on a coarse grater. Sprinkle the zucchini mass with salt, squeeze out the liquid through a colander. Grate
carrots on a fine grater, shred cheese on a coarse grater. Break eggs into the zucchini mass, put cheese and carrots. Shinkuem finely parsley, grate the peeled potatoes on large shredders.
Put the potato mass and parsley in a bowl with zucchini mixture. Add to the mixture also a clove of garlic, pressed through a press, salt, black pepper, herbs and paprika.
In a blender, grind the rolled oats into crumbs. Pour the crumbled oats into the zucchini mixture, stir and leave for 15 minutes.
Heat vegetable oil in a frying pan and form small cutlets from the vegetable mixture. Dip the cutlets in flour, fry in the frying pan for 4-5 minutes on each side.
To prepare the sauce, chop dill, mix it with mayonnaise and sour cream. Pour dried garlic and ground smoked paprika into the sauce, mix.
As a result, you get appetizing zucchini cutlets. They can be combined with any garnish, as the dish is very versatile.
