The stereotype about unpalatable desserts without sugar and flour has given rise to various store analogs of healthy products. Often sugar-free desserts can be seen on the shelves of hypermarkets. However, the taste of such cakes and pies leaves much to be desired.
For this reason, many people believe that sweet desserts without sugar do not exist. This myth can dispel only high-quality and competently prepared desserts at home.
It is worth giving a recipe for one of the biscuits without sugar and flour, which belongs to a healthy diet.
Ingredients for the dessert:
- oat flakes – 150 g;
- milk – 360 ml;
- bananas – 2 pcs;
- egg – pcs;
- cocoa – 30 g;
- leavening agent – ½ tsp;
- salt – a pinch;
- dark chocolate – 80 g.
Preparation of the dessert:
Heat 300 ml of milk to 70-80 degrees, pour into a bowl with oat flakes.
While the cereal swells, cut small slices of bananas, knead to a mashed state.
Break an egg into the mashed bananas, mix the ingredients.
Add baking
powder, cocoa and salt to the mashed bananas
, mix. Add oat flakes and milk to the banana mixture, mix thoroughly
.
Grease a baking mold with vegetable oil, lay out a similar dough on the bottom, level the surface.
Bake the dessert at 180 degrees for 35 minutes. At this time, melt chocolate on a water bath, pour hot milk into it, mix.
Cover the biscuit with chocolate glaze, leave in the refrigerator for an hour
.
The dessert can also be prepared with milk chocolate. Then the dessert will be more caloric.
